Yin Yoga Foundations for the Body
Learn to experience the practice of Yin Yoga safely and how to utilize various props to enhance the practice. The Chinese Meridian Theory based on yin tissues will be examined in detail to facilitate greater strength and flexibility.
Yin Yoga Foundations for the Mind
Cultivate mindfulness and open awareness drawn from Yogic and Vedantic teachings.
Foundations for Teaching Yin Yoga
Yin Sequencing and the sustainable yin approach
Foundations of Yoga Philosophy
Yogic philosophies from the yoga sutras and texts.
Relational Awareness Practices
Includes generating loving-kindness and compassion, as well as engaging in contemplative dialogues with others on specific subjects.
Upon completion of both Level 1 & Level 2 you will receive a 30 hr Yin Yoga certification form the Sacred Seed Yoga College enabling you to teach yin yoga. Open to all levels, this program is designed for everyone and anyone wanting to make a positive change for well-being.
Studies have shown that Yin Yoga can increase muscle suppleness and elasticity, thus enhancing and strengthening the connective tissues in the body.
Yin Yoga and Mindful meditation can also allow us to connect more deeply with our body and calm our mind.
The weekend course course modules will include mindful meditation practices with dynamic and static yin yoga postures for health and healing.
The mindful meditation will include profound contemplations for transformation and the yoga postures will include the energetics of yoga & the Chinese Meridian Theory.
Credits or CEUs from this course can be used towards the Yoga Alliance as continuing education.