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Mindfulness for Motherhood

Mosaic Yoga
Organisator der Veranstaltung Mosaic Yoga


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With Natalie Ruskin BA (McGill), BJ (Ryerson), RYT, CPCC

Tired of living a life you think you should live? Start creating the life you want to live.

You want…

to be more present, but often feel pulled in different directions.
to know you’re doing a good job as a mom, but not give up self-care.
to have work that is better aligned with your new life, but you feel stuck.

And everyone tells you that what you’re feeling is just the way it is.
What if “the way it is” isn’t the only way?

Imagine a motherhood with more focus, clarity and calm…

Join Mindful Motherload Coach Natalie Ruskin for an inspiring and practical workshop where you will learn the skills to focus your days and create calm in high-stress situations — all in a supportive environment with other moms like you.

In this workshop you will:
Experience calm and clarity through relaxation and awareness exercises.
Gain easy-to-use tools to feel at ease, focused and fulfilled in your day.
Clarify your priorities and create a plan to make them a reality.

This workshop will leave you feeling energized and focused on what YOU want.

Dates: Saturday, May 13th
Time: 2:00pm-4:00pm
Cost: $30 +HST, $20 for members

Please call us at 416-901-4543 or email info@mosaicyoga.ca to register.

Ort der Durchführung der Veranstaltung

Mosaic Yoga