Wir verwenden Cookies, um Inhalte und Anzeigen zu personalisieren, Funktionen für soziale Medien anbieten zu können und die Zugriffe auf unsere Website zu analysieren. Details ansehen…
Sonntag
15
APR

Restorative Yoga: Behind the Practice

10:30
15:15
Stretch Studio & Cafe
Organisator der Veranstaltung Stretch Studio & Cafe

Anfahrt

Kategorie
#var:page_name# cover

Often viewed as a practice for beginners because of its seemingly “easy” physical postures, restorative yoga is actually a very advanced and deeply healing practice in which we learn to make a shift in the nervous system and facilitate the release of tension in the body and mind.
Join Master Restorative Yoga Teacher Sarah Orlowicz and learn:
• The meaning and concept of restorative yoga
• Ayurvedic terminology for exactly what we are “restoring”
• How the nervous system is shifted by this practice
• The 3 core components of a restorative yoga practice
• Important aspects of teaching restorative yoga
• How to use different props in different ways for different poses
After 3 hours of interactive class work and lecture, we will take a short break before experiencing a full restorative yoga class.
Please bring a snack or light meal!
This workshop is open to all (yoga teachers, yoga teacher trainees and those who enjoy practicing restorative yoga)

Ort der Durchführung der Veranstaltung

Stretch Studio & Cafe