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Restorative Yoga: Behind the Practice

Stretch Studio & Cafe
Organisator der Veranstaltung Stretch Studio & Cafe


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Often viewed as a practice for beginners because of its seemingly “easy” physical postures, restorative yoga is actually a very advanced and deeply healing practice in which we learn to make a shift in the nervous system and facilitate the release of tension in the body and mind.
Join Master Restorative Yoga Teacher Sarah Orlowicz and learn:
• The meaning and concept of restorative yoga
• Ayurvedic terminology for exactly what we are “restoring”
• How the nervous system is shifted by this practice
• The 3 core components of a restorative yoga practice
• Important aspects of teaching restorative yoga
• How to use different props in different ways for different poses
After 3 hours of interactive class work and lecture, we will take a short break before experiencing a full restorative yoga class.
Please bring a snack or light meal!
This workshop is open to all (yoga teachers, yoga teacher trainees and those who enjoy practicing restorative yoga)

Ort der Durchführung der Veranstaltung

Stretch Studio & Cafe