Do you want to do the KSFL Nutrition but find the idea of the crazy fast workouts too much?
This option allows you to use the 28 Day Nutrition guidance but have a focus on low intensity Pilates workouts. Ideal for those who have reasons to not be able to jump up and down doing High Intensity Workouts or maybe a need to have time to use the workouts to focus on your core, balance and stretching and relaxing.
The whole approach to this nutrition plan is clean eating and cooking from scratch. It's aim to improve health, energy and PLEASURE.
28 day Package includes:
- Ingredients List.
- Suggested Meal Planner.
- 28 Short Online Pilates Videos (Optional).
- Complementary Pilates Class per week (Wednesdays 7:15pm).
- Support from qualified Nutritionalist, Pilates & Sports Therapist.
These Pilates workouts to strengthen the core & back, improve posture, balance and flexibility.
- Clean eating plan.
- Getting rid of all processed foods that clog up the body.
- Boosting Energy and Vitality.
- Boosting Relaxation and positive Mindset.
- Secret Treat video.
The start to a new and positive you!
£65 (Focussed Fitness & Gold Members use code £25)