Restorative Yoga with Aromatherapy Workshop
When the body is at rest, it is able to heal itself from the inside out.
Restorative yoga is a relaxing and meditative practice where the body is fully supported in poses for a length of time in which accumulated tension is released by deeply stretching muscles and connective tissue.
Rather than using muscular action to position yourself in the poses; you receive the pose, feeling completely supported by props.
Essential oils have been utilized for thousands of years for the purpose of healing, cleansing and balancing the body, mind, and emotions.
Combined, the yoga and aroma from the oils provide a soothing experience for everyone. In this workshop you will be guided through a restorative yoga practice using various essential oils. You will learn about the physical
and emotional benefits of each oil then leave
feeling calm, relaxed and free of tension.
$35 for non-members. 20% off for members and guests who take a class the same day.
Must pre-register by 4/12 to reserve your space and sample.