Wir verwenden Cookies, um Inhalte und Anzeigen zu personalisieren, Funktionen für soziale Medien anbieten zu können und die Zugriffe auf unsere Website zu analysieren. Details ansehen…

Overcome Anxiety Clinic

Vitality Yoga
Organisator der Veranstaltung Vitality Yoga


#var:page_name# cover

To register, please call Jessica at 479-402-1899

This 4 part series will utilize trauma informed yoga therapy to teach participants the breath/body awareness necessary to practice self-regulation. You will learn to identify your personal cues for dysregulation and how to manage the short and long term physical and mental signs and symptoms of anxiety and distress.

Your $199 registration will include:
- 45 to 60 minutes of yoga at each meeting (All levels of yoga! If you can breath, you can do this practice!)
- All materials provided including workbooks with pictures and instructions for home practice
- Videos for home practice
- 60 to 90 minutes of education on the brain/body connection, physical and mental stress response, practical self regulation tools, and so much more!
- Our beautiful studio space located in Bentonville is also equipped with yoga mats/props, and you are welcome to bring your own, too

Your instructors:
- Jessica Fowler, owner of Vitality Yoga and certified Trauma Informed Yoga Therapist. Jessica practices in Bentonville as a Psychiatric Mental Health Nurse Practitioner and integrates Trauma Informed Yoga Therapy into psychotherapy and advanced nursing care to create an holistic approach to mental health. She has over a decade of nursing experience and is currently pursuing her doctorate in nursing practice with a research focus in yoga and mental health outcomes
- Ally Smolinski, certified Trauma Informed Yoga Therapist. Ally practices in Rogers, AR as a licensed social worker. Ally pursued her 200 hour yoga teacher training in 2016 to bridge her education and experience as a mental health professional with the healing and holistic practice of yoga.

***Class size will be limited to 10 people to ensure maximum benefit for each participant. A minimum of 5 registrants will be required for the clinic to take place.

Ort der Durchführung der Veranstaltung

Vitality Yoga