If you or someone you love suffers from chronic pain, we want you to know yoga can help.
Join Laura Rankel for an in-depth exploration of chronic pain, its sources, and effects. You’ll discover the central role the nervous system plays in the creation of pain, how the hidden Cycle of Suffering worsens the experience of pain, and how to employ customized yoga and mindfulness techniques to bring it all under control—and reclaim your life.
In this experiential workshop, you’ll learn how to:
~Create a home practice plan to keep your pain at bay
~Use three custom breathing techniques to break the spiral of pain episodes
~Develop a home meditation practice to minimize pain by keeping the nervous system calm and balanced.
All are welcome. No yoga experience necessary.
Registration: $45 ($35 Members)
Space is limited. Call the studio at 602.843.7872 or visit us online to register and reserve your spot today.