SKILLS AND DRILLS for YOGA: MOBILITY MAPPING
Join master teacher Rocky Heron for a rich and illuminating workshop that will re-map and re-wire your ability to move with intelligence.
A common misconception about the practice of yoga is that there is an ideal or correct way to approach each pose that will lead to success. While this may be true in theory, our body’s capacity to move is diverse and dynamic, and a one-size-fits all approach to asana may end up limiting our potential.
In this session you will learn an innovative, and effective technique to understanding yoga poses, and gain keys to unlock your functional ranges of motion for greater mobility and strength in your practice. We will apply this technique to unlock possibility around previously elusive postures, while evolving your embodiment of many of the poses you know and love.
All levels are welcome!
Warning: breakthroughs may occur!
Saturday, April 28th
12:30 - 3:30pm
$50/Day of Workshop
Rocky Heron Founder of Yoga with Rocky and YOGAMAZÉ Emissary, Rocky Heron (E-RYT500) is a world-traveling yoga teacher and avid yoga student. Known for uncanny wisdom and skillful instruction, Rocky’s teaching is informed by years of study in nearly every yoga style, and his dedicated interest in exploring the body/mind’s wisdom and innate healing potential. When not on the road, Rocky resides in Los Angeles, CA where he works alongside Noah Mazé in formulating meaningful yoga curriculum for the YOGAMAZÉ system. Students steep themselves in Rocky’s teaching for his intelligence and playfulness, as well as the potent growth opportunities he nearly always brings to class. A musician, singer, and songwriter, Rocky’s classes often feature an offering of live mantra and music.