Thursday mornings with Anree
Join Anree for this slow and yet challenging practice to build strength and mobility and bring you back to your centre.
We will move with a focus on the breath and the key principles of aligning the body in space. Dynamic sequences are combined with longer holds in postures, breathing practices, meditation and contemplation.
Come and inquire deeply into your body, mind and subtle body - find more space and freedom, and be inspired.
What: Thursday morning Slow Flow
When: Every Thursday in April 2018
Cost: R100 per session (or class-cards)
Where: YogaWithin, Noordhoek Garden Emporium