Fit Woman & Family is for the someone who wants the small gym atmosphere but the big gym opportunities. You get a certified personal trainer who creates an individualized workout just for you. Your workout will be based upon your goals, your time availability and your personal needs. We will provide you with access to your workouts, calendars, various comprehensive exercises, progress reports and much more. Check with us to determine what membership package works for you.
Getting in shape is a matter of changing your lifestyle and you are the only one
who can make these changes. At Fit Woman & Family our Personal Trainers
combined with your personal commitment will:
Assess your current situation
Develop a plan to help you achieve you dream
Provide encouragement and motivation
Help set and achieve goals
Maximize your results and keep the workout fresh with new training ideas
You will workout harder and more efficiently than you would on your own
Help increase your commitment to exercise allowing for a more consistent regiment
Provide you with the support of our Nutritional Educator - who will support you with your nutritional questions
We will be your cheerleader, your coach and your teacher to help you execute your plan
Your privacy and preferences are of the utmost importance. We will develop programs/routines that are fun, creative and even changing so that you never get bored and are always challenged. We also understand your struggles of weight loss because most of us have been there.