|About||High intensity interval training combing boxing, functional strength and carrdio. A personal trainer for every workout and no class times! No excuses|
12RND Fitness is coming to South Perth! Opening Feb2018 - this will be a signature 12RND Fitness Centre in Perth.
FAST. FUN. NEVER BORING
Our workouts are designed around 12 round boxing contest and combine functional strength and cardio exercises with boxing skills and drills - with a dynamic, new program every day its fast and never boring.
NO SET CLASS TIMES
Because of our unique format there are literally no set class times. With a new round starting every 3 minutes you can get in, have a great workout and be finished within 45 minutes.
Unlike a traditional gym, our trainers are there with you every step of the way. Their job is to motivate, guide and support you through every single workout. Injury prevention is our goal by ensuring correct technique every rep and step of the way!
SUITABLE FOR ALL FITNESS LEVELS
We tailor all exercises for you! No matter your experience or fitness level - we have you catered for.