Yoga is a discipline to improve or develop one’s inherent power in a balanced manner. It offers the means to attain complete self-realization. The literal meaning of the Sanskrit word Yoga is ’Yoke’. Yoga can therefore be defined as a means of uniting the individual spirit with the universal spirit of God. According to Maharishi Patanjali, Yoga is the suppression of modifications of the mind.
Yoga and meditation are excellent ways to learn how to manage stress and calm the mind.
We offer all kind of yoga, the posture and breathing techniques. on using yogic practice arising due to modern lifestyle.