Results driven Personal Training delivered in a Semi Private setting coupled with small group cardio conditioning.
Injury Prevention, Fat Loss, Strength
ABC Gym is a Performance and Results based Small Group Personal Training Gym.
We help real people to get into the shape of their lives using our Athletic Body Coaching Programmes.
The people who train in ABC tend to have being sporty in the past but have lost their way or general fitness enthusiasts who are looking for a higher level of service, attention to detail and a great experience.
We deliver this by keeping our numbers small and our service quality high.
We believe that as a team you are only as strong as your weakest link therefore we continually educate ourselves to deliver the most up to date training methods.
This is not a physique competitor gym, it is not a powerlifting, crossfit or powerlifting gym. We use a variety of the most up to date Strength & Conditioning methods to train you to the highest standard.
We have a friendly, tight knit community of people within our gym who will welcome you with open arms but encourage and push you to your limits so it is just like being part of a team.