Sweat in Style and have a New and Better of Yourself !
Fitness is about so much more than exercise.
I'm a Professional Fitness Trainer and I've created this page for helping people here on Facebook, and those who are around me in Bangkok where I live.
Hi, I’m Ahmad Lion
Sweat in Style and have a New and Better of Yourself! Fitness is about so much more than exercise. It's a catalyst for positive changes, and it affects every aspect of your life. Meanwhile remember, "An hour-long workout is just 4% of your day. There are no excuses". Sitting goals can be inspiring, exciting, and challenging, but I encourage my clients to focus on the process rather than the goal. Goals can actually hinder progress if they feel too out of reach, or if we judge our success on our proximity to the end goal.
Welcome to Ahmad Lion's fan page on Facebook !
My name is Ahmad Lion and I'm the founder of AhmadLion.com and "Knights Gems Co Ltd" (the company's name will be changed into The Legends Co Ltd soon) based in Bangkok-Thailand. It's a place to find not only article and topics on Nutrition and Sport fields, but encouragement, inspiration, and motivation for your journey to get fit for life. At AhmadLion.com and this Facebook page, it is truly my greatest heart's desire to help others find encouragement and fulfilment through a balance of healthy living principals. I will instruct you as a Fitness Trainer personally or if you are a person who is in touch with AhmadLion.com or this Facebook Page - how to make lifestyle changes, set Realistic Goals, designing of Exercise Programs, Nutrition Plans and more to provide you practical encouragements to nourish both your body and soul. I also share ideas and techniques from my personal experience of getting in shape and achieve your optimal lifestyle fitness. AhmadLion.com and this Facebook page are created to inspire you to get fit and healthy for life, all while enjoying the journey!
A short description of my career:
As I mentioned my name is Ahmad Lion but my full name is "Ahmad Reshad Ahmadi". I've been involved in many activities in my whole life. Basically I've a Bachelor Degree in Civil Engineering. I've been trading in Gemstones industry in Thailand since founding my own company in th