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|About||Nutritionist with experience in Sports Performance & Corporate Nutrition. Available for 1:1 consultations for weight-loss, well-being , IBS & health issues|
Functional Nutritional Therapy offers personalised support by identifying potential nutritional imbalances that contribute to a persons symptoms & health concerns.
The sessions are client-centered founded on nutritional science, working alongside medical intervention. Genetic, environmental & lifestyle factors are taken into account to support the whole person.
Initial consultations are 90 minutes: with a focus on the clients health concerns & goals. We will discuss your health concerns and put a plan together. Following the consultation you will receive a pack which includes specific recommendations, meal ideas/plan, recipes & lifestyle recommendations to support your goals.
Follow ups are usually 1 hour: these will help you review and celebrate your progress, stay focused, address challenges you might be having and give you additional tools to make further changes. Changes take time and follow up sessions are key to the process of change.
As a Nutritional Therapist, with a Dietary coaching qualification and many years of experience working in the community enabling and empowering people in my career, I draw on these skills to support clients to get the best out of themselves.
While being supportive and encouraging - I also encourage clients to challenge themselves and accept accountability. I work with the client to educate them to make changes they can adopt as habits for life.
I also have a background in competitive sport and huge passion and interest in sport and movement. I regularly compete in crossfit and triathlon events. I have also competed in kickboxing & karate nationally and internationally and played rugby at club and provincial level.
I understand the challenges that sport and training can have on the body and the benefits a specific nutritional plan can offer.
Diagnostic and allergy testing available if required.