Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit
Brazilian Jiu JItsu (BJJ) promotes the concept that a smaller person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the fight to the ground, and then applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense. Sparring (commonly referred to as "rolling") and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.
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