|About||Qualified in Remedial & Sports Massage, Swedish Massage, Deep Tissue & On-site Chair Massage. Catriona began her training in 2011 at the NHA in Adelaide, Australia and has furthered her qualifications at the Scottish Massage Schools in Edinburgh.|
Benefits of Massage
Massage has long been recognised as enhancing general health and wellbeing, however regular massage has also been found to:
Provide stress relief and reduces anxiety;
Relieve muscular aches and pains including headaches, backaches, and general muscle tension;
Release endorphins (the body’s natural feel good hormones) and increase energy and productivity;
Improve circulation and lymphatic flow and promotes detoxification;
Help to stabilise the spine and increase the benefits of Osteopathic and Chiropractic adjustments and improves posture.
Best of all, massage feels FANTASTIC!
Whether you need a treatment for a work or sports injury, you’re a mum and need some time out or you just need to relax and unwind, a massage can benefit you.