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BALLERrobics

BALLERrobics

7457 NW 55th St, Miami (FL), 33166, United States

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(305) 720-7154

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About Basketball Aerobics

Our aerobics class uses basketballs, basketball drills, music and entertainment to create the best cardio full body workout.
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Description Our aerobics class uses basketballs, basketball drills, music and entertainment to create the best cardio full body workout. Our workout concentrates in the basic fundamentals of the sport of basketball and exercises used by professional players in the NBA, College and High school level . Our Program is determined to better your health, improve your flexibility and get you into perfect shape fast and easy. We detail in Basketball Yoga, Ball dribbling and handling drills, Jumping exercises and Body balance control. Our Goal is to push you to reach your maximum every class at our own pace.

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