|About||Amanda Peaceful Dance Company and BeGraceful Studio come together to offer you an exciting Dance Studio offering a wide range of styles and exercise programmes. Contact us now for all the details!|
We are very proud to announce that BeGraceful Studio will be taking over the well known Amanda Peacefull Dance Company in Somerset West as of February 2017.
The Amanda Peacefull Dance Company has been running for the last 14 years under the teaching expertise of Amanda and Ben. One of their students, Leanne Angles, will be taking over as head Teacher of the studio & continuing the studio's legacy!
The studio offers 14 different styles of dance. We are part of the Solo Danca Latina syllabus, headed up by Mark Dooley. The studio offers the following:
* Solo Latin: Chacha, Samba, Paso, Jive, Rumba, Salsa
* Solo Classic: Contemporary, Ballet, Jazz, Spanish
* Solo Energy: Energy, Bhangra, Slow style, HipHop
* Couples lessons for weddings, matric dances, social, etc.
We do put on shows at our local theatre, compete in competitions both locally and internationally, host / attend workshops and much more!
We offer lessons from the age of 4 years - 80+. We welcome all ages and both left feet! Lessons for adults too - enquire today!
We also offer Pilates classes for men and women. Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, as well as enhance mental awareness for that mind/body connection. It's a very safe way of exercising but very effective.
Another special offering is TABATA for the more adventurous - this is high intensity interval training. Tabata consists of short bursts of training for 20 seconds and rest for 10 seconds. You complete 6 rounds within the class. Tabata is a great way to get a quick workout if you're short on time, you need to switch up your routine, or you want to improve endurance and speed. Incorporate this type of workout into your fitness routine and get the results you need. Great for weight loss too!
We offer a fun, family environment. Why not join in on the fun :)
Contact us today!