Bikrama jogas sistēma veidota tā, lai pilnībā atbilstu Rietumu kultūrai un palīdzētu cīnīties ar tādām mūsdienu problēmām kā stresu, pārslodzi darbā, nepareizu stāju, pārēšanos u.tml.
In April of 2011 the first Bikram Yoga studio in the Baltics opened its doors in Riga. Only certified Bikram Yoga instructors from USA, Sweden and other countries will lead the groups.
Bikram Yoga is a specially designed series of 26 hatha yoga postures and 2 breathing exercises. It is practiced in a room heated to + 40.6°C and run exactly 90 minutes. The sequence of postures always remains the same in order to ensure a systematic workout of every part of the body.
Welcome to our studio “Bikram Yoga Riga” at 52/54 Lāčplēša street and try the most popular and accessible form of yoga in the world!
“If you follow my instruction and do my yoga postures sequence to the best of your ability, you will live a better, healthier and more peaceful life.”. -Bikram Choudhury