|About||Bikram Yoga method is a series of 26 hath yoga stretching positions and two breathing exercises taught in a 90 minute class.|
Bikram yoga method is a series of 26 hath yoga stretching postions and two breathing excercises taught in a 90 minute class.
Postures are done in a safe environment of a heated room to allow a maximum body cleansing and stretching, while minimizing the risk of injury. At the end the each class you will have worked every muscle, tendon, ligament, internal organ and gland, and moved oxygenated blood to 100% of your body.
These postures assist in achieving physical and mental balance, while restoring health and circulation to all body systems. Students of all levels and ages benefit from this total body workout.