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Bmarchai Studios

Bmarchai Studios

1451 Pennsylvania Ave SE, Washington (DC), 20003, United States

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(877) 657-0004

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About The Official Facebook of Bmarchai Studios, a personal fitness studio located in Washington, District of Columbia, where strength starts at the core.
Bmarchai Studios cover
Description Here at Bmarchai Studios, we do low impact circuit training that starts with the core and posture and targets the arms, legs, gluts, and abs. This workout covers strength, endurance, balance, flexibility, and cardio. The movements include: push, pull, rotation, locomotion, and level changes. We also do components of Tzee Wai Kuen (Praying Mantis), Olympic movements, and ballet. The workout changes every week to avoid overuse and possible injuries, as well as to keep things fresh and exciting. Instructions for each exercise are given at each station. Welcome to circuit training, Los Angeles style.

Hours:

Monday-Friday:
6:00 AM - 9:30 AM
11:00 AM - 1:00 PM
4:30 PM - 8:30 PM

Saturday:
7:30 AM - 3:00 PM

Sunday:
Closed
  • 1451 Pennsylvania Ave SE, Washington (DC), 20003, United States
  • Get Directions

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