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BMS Personal Training by Heidi Ramirez

BMS Personal Training by Heidi Ramirez

Charleston (AR), 72933, United States

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(918) 647-7956

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About Weight training, group & 1-on-1 training, athletic conditioning & much more. Let's get started NOW on meeting YOUR fitness goal. Now with mobile option.
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Description Personal training is where I work with YOU on a one on one basis (or you and your workout buddy) and everything I do is tailored to YOU!

When you hire me as your personal trainer, you are getting me to do your fitness testing (I test all 5 components of physcial fitness: body composition, flexibility, muscular strength, muscular endurance and cardiovascular endurance). I design a program tailored to YOU. I teach you, I train you, I work with you, I alter adjust and modify your program as needed, I monitor your progress through fitness testing (after about 4 weeks), and I am constantly working to get you where you want to be with your physical fitness goals.

We use the machines, the free weights, the equipment I have, and the entire gym (we are not confined to aerobics classes, as I don't even teach those, so don't be confused or misled). You are getting a lot more than what you probably initially thought. I put a lot of time and effort into YOUR program that I design just for YOU. I don't simply hand you a sheet of paper with a few exercises on it and send you on your way. If you have any limitations, health concerns or previous injuries then I have to take those into consideration when I design your program. There is a lot of work on my side to get you where you want to be.

As your personal trainer I will work one on one with you (or you and your workout buddy) to get you where you want to be. I use free weights, machine assisted equipment, and personal fitness equipment. I am paid per session (contact me via phone or text at 918-647-7956 for pricing) that are due when we meet. Our sessions will last anywhere from 30-75 minutes each. I accept major credit cards, checks and cash.

A) 1-on-1 Personal Training TBA
B) Group Training TBA
C) Mobile Training (I'll text your workouts directly to your mobile device)
~ FaceTime & Visual aids available as needed for demonstration
D) Mobile option where we aren't confined to the gym, the weathers
Founded 01/01/2013

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