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Boxercise Dublin

Boxercise Dublin

Upper Churchtown Road, Dublin, 000, Ireland

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Categories
Now CLOSED
Work hours
MO 19:00 – 20:00 SA closed
TU closed SU closed
WE closed
TH closed
FR closed
About Boxercise combines the activities of boxing and aerobic exercise in a fun and dynamic manner.
Boxercise Dublin cover
Description Boxercise is perfect for anyone who wants to enjoy the benefits of boxing training without getting hit.

Burn up to 1000 calories in one class.

Boxercise is perfect for anyone who wants to enjoy the benefits of boxing training without getting hit.

-Improve your fitness levels.

-Increase your muscle tone and strength.

-Increase your co-ordination and stamina.

-Stress reduction.

-Improves Flexibility.

-Builds self-confidence.

-Burns fat.

-Adds tone and definition to your muscles.

-Adds fun and variety to your fitness programme.

You work almost every muscle in the body during a Boxercise class. A person can burn between 400-1,000 calories. The reason so many people use boxercise as a way to lose weight is because boxing is a form of High Intensity Interval Training (HITT). Which means that you go really hard for 3 minutes and then you let your heart rate slow down for 1 minute and then do it again and again. This form of fitness burns almost 20% more fat than if you were to go hard for the duration.

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