|Work hours||Add information|
|About||HypnoBirthing™ The Mongan Method antenatal classes in Cheltenham, and surrounding areas for expectant Mums and Dads.|
Hello and welcome to Calma Birthing based in Cheltenham, Gloucestershire, and congratulations on your pregnancy! I am Kerrie, your fully qualified and registered HypnoBirthing™ Practitioner, affiliated and regulated by the HypnoBirthing Institute. I am also a twice over HypnoBirthing™ mummy, which is why I have such empathy with my mums!
This is a very special and exciting time for you, whether this is your first pregnancy or thereafter, and whatever kind of birth you're planning - homebirth, hospital, birthing centre or even special circumstances HypnoBirthing™ can help. You have made the very first move on your path to a calm and relaxed birth.
I know with my first pregnancy I had so many questions, and was convinced there must be a different way to the horror stories people love to share with you, and the stressful scenes usually shown on television. That’s when I discovered HypnoBirthing™, a really comprehensive antenatal education, combined with effective breathing, visualisation, and powerful self-hypnosis relaxation techniques (hypnosis simply being deep relaxation, no mind control or trances!) that enable you to easily achieve a deeply relaxed state. When your mind is totally relaxed, so is your body, leaving your birthing muscles to function free from tension as nature designed. There is nothing complicated, you simply have to commit to practicing the easily-learned techniques, you do not require any prior experience of relaxation techniques or beliefs. Just understanding how your birthing body is designed to work opened my eyes hugely. It also showed me that it was a real team effort between me, my husband and our baby.
I used HypnoBirthing™ for the birth of both of my beautiful boys, and I am happy to say I am one of the 70% of HypnoBirthing™ mums that didn’t need any form of pain relief. I can say hand on heart that I enjoyed both my labours and births, I've been there, done it twice so I can tell you lots of what you want to know.
So how do
So what is HypnoBirthing™?
Marie Mongan's HypnoBirthing™ is the original HypnoBirthing™ course and still the best. It's tried and tested techniques have helped thousands of women over the last 25 years birth their babies in a calm and relaxed way. Kate Middleton can be counted amongst our HypnoBirthing™ mums, as she used it to birth Prince George – Hey if it’s good enough for the Royals!
HypnoBirthing™ is a completely logical childbirth education programme. Firstly instead of looking at how you can merely “get through” or cope with birth, it focuses on teaching you how your body is perfectly designed to comfortably birth easily, and empowers you to do so. We look at where the fear of birth comes from, how this negatively affects birth, and primarily the impact adrenalin has on how your birthing muscle – the uterus – works during labour.
HypnoBirthing™ also teaches you techniques to be able to easily achieve a deeply relaxed state using self-hypnosis, a completely natural process rather like when you are day dreaming, through deep relaxation, breathing and massage techniques to stimulate the production of endorphins, together with explaining the importance of the role of your birth companion. When your mind is totally relaxed, so is your body, thus allowing your body and birthing muscles to function free from tension as nature designed, and allow you to experience a more gentle and comfortable birth. Also what is lovely about the relaxation skills you will learn, is that they are life skills, which you will find useful for the rest of your life, for example when giving a presentation at work to help you remain calm and focused.
Whatever kind of birth you are planning - homebirth, hospital, birthing centre or even special circumstances, whatever - HypnoBirthing can help you.
HypnoBirthing cannot promise you the perfect birth, no one can, but it can allow you to have a much more comfortable and relaxed birth.
The course consists of five 2.5 hour classes, held
I am a fully qualified and certified practitioner authorised to teach the complete HypnoBirthing™ - The Mongan method program, affiliated and regulated by the HypnoBirthing Institute, and also a HypnoBirthing mum twice over!
Please see my listing on the official HypnoBirthing™ Institutes website www.hypnobirthing-uk.com/
HypnoBirthing™ The Mongan Method antenatal classes for a calmer, more comfortable birth with certified HypnoBirthing™ practitioner Kerrie Fleet, covering Cheltenham, and surrounding areas. 12.5 hours of informative, fun antenatal classes.
For more information on the benefits of HypnoBirthing™ please visit official sites listed below:
www.hypnobirthing-uk.com/ – official UK site
www.hypnobirthing.com – official US site