Group Fitness at it's best! Caveman Strong is a well known program already servicing the city of Cornwall and now Ottawa. Most qualified Coaches.
Caveman Strong is primarily a Group Fitness Program. It is a program based on world leading knowledge in the realms of Gymnastics, Olympic Weightlifting, Movement, Mobility, Rehab, Strength Training, Kettlebell Training, and Metabolic Conditioning. Our Coaches back it up through their experience and credentials. World class coaching speaks for itself by producing results for it's people. Caveman Strong is a place for professional athletes, absolute beginners, kids, seniors, and everything in between!