Qualified Stott Pilates teacher specialising ante & postnatal Pilates.
Qualified personal trainer
Come along and see how pilates can help ease the body's aches and pains, regain strength and control, it's ideal for helping bad backs and conditions caused by bad posture. Pilates helps to re-habilitate and strengthen injured joints and muscles and within a short space of time in most cases you will feel the difference.
The different physiological changes in a woman's body before, during and after pregnancy require specific exercises and equally so the avoidance of others. The benefits of exercising whilst pregnant are many: reduced fatigue, reduced swelling of hands and feet, less insomnia/stress/anxiety and can help in the prevention of excessive weight gain. Postnatal reconditioning of the body safely with possible abdominal separation and symphysis pubis dysfunction, (both conditions associated with pregnancy and child birth) is essential if the body is to return to its pre-pregnancy state.
I have been a personal trainer for over 15 years and use my knowledge of pilates to prescribe exercise programs that are effective and interesting.