I'm a Health Coach and a Life Coach. I support you in making healthy and positive changes in your life. It all started to change when I asked for help.
I am a HOPE WARRIOR! My mission is to support people who are ready to increase the JOY, HEALTH and MEANING in their lives. Would you like some help with that?
I'm a certified Life Coach and Holistic Health Coach. Think of coaching as a process. Many people create change for themselves in a short time, but each person can determine how short or how long is needed. Our sessions are times of questions and discussion of your goals and dreams. To have permanent life changing growth, more work happens in the time between our sessions, with writing, taking action, and working on your goals. I welcome emails between sessions and love to receive your progress. This serves us both, as you are able to put in to words, what is working and what you are struggling with. I will send feedback if appropriate, usually within 48 hours. I am not a therapist. I am a life and health coach. This is not therapy. Therapy can be a wonderful tool as well and can work congruently with coaching. In coaching we deal with the present and changes you want to make. I promise to be present, supportive, truthful and hold you accountable. I am on your side, want the best for you and am honored to be a witness to your development. This is my calling in life and I value my time with you. The magic is not in my technique, though this is who I naturally am and I love this work. The transformation is in you reaching out and asking for support. The magic happens as you become willing to push yourself. As you invest in yourself, as you focus and work on your dreams, change happens. I have been there and know the value of getting support and the life transforming changes than can happen for each of us. It's never too late, ever, ever, ever! Would you like some help?