|About||2 studios in Camb : Senior yoga & Beginner yoga at Art & Soul Yoga; + yoga for experienced students at Camb Health Assoc, 335 Broadway Mon eve 6:00-7:30|
At Come to Yoga with Barbara Lyon, we offer yoga to stretch, strengthen, balance, relax, and find joy at 2 different studios in Cambridge, MA.
Mondays 6:00-7:30 pm for students with yoga experience at Cambridge Health Associates, 335 Broadway.
Thursdays 11:00-noon Yoga for Seniors 55+ and Beginners at Art & Soul Yoga, 91 Hampshire St.
Barbara is also available for private yoga lessons.
All classes are taught in Kripalu style with lyengar and many other influences. Our classes have a different focus each week to help students improve in their practice, focus on different areas of the body, learn new skills, and more. Sometimes we will focus on a commonly tight body part like the shoulders, lower back, or hips; other times we will focus on a theme like better posture, relaxation, bolstering the immune system, or yoga for runners.
In the fall and spring we offer classes that ease seasonal allergies and at the holidays offer classes aimed to build stamina to keep you going through the busy season.
Taught with humor, creativity, kindness, and lots of experience, classes are fun and personal. Small class sizes allow us to focus on each individual student. You will come away with a better mastery and practice than when you came in. All props are provided in studio.
We also teach private yoga classes at any level, to help with a target area, or to prepare you for a more comfortable mainstream yoga class. Consider us for a lunchtime yoga session at your company!
Respond thru FB or call 617 959-2562 for class information and rates.