Every day, you bend down and pick things up, carry things, put things over your head, sit down and stand back up, or run after your kids. CrossFit prepares you for the real world by performing these same movements in our workouts.
CrossFit 704 is a functional fitness facility located in the Northlake/University Area of Charlotte, NC. CrossFit 704 offers full service fitness programs delivered through group classes and/or personal training. All group classes and personal training sessions are run by professional trainers. Our community-driven group setting is designed to be both competitive and encouraging. In addition to functional, high intensity workouts, we offer advice and guidance on lifestyle and nutrition.
Here at CrossFit 704 we don’t have million-dollar machines or routines that promise ripped abs or a nice butt in 60 days – just functional workouts with incredible results. The goal here is health and wellness, though looking good naked happens to be a nice side effect of that goal.