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CrossFit Paradigm Performance

CrossFit Paradigm Performance

1344 University Ave, Ste 5000, Rochester (NY), 14607, United States

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(585) 294-4588

Work hours
MO 05:15 – 20:00 SA 09:00 – 12:00
TU 05:15 – 20:00 SU 12:00 – 14:00
WE 05:15 – 20:00
TH 05:15 – 20:00
FR 05:15 – 20:00
About "Train slow, be slow. Train fast, be fast."
CrossFit Paradigm Performance cover
Description CrossFit Paradigm Performance is a fitness facility. No, not your average gym with shiny fancy equipment to assist you in your movements. We are the machines here. We move the way we were designed to, as fast as we can with as much as we can. We are fitness program, by design broad, general and inclusive. Our emphasis and goal is to bring World Class coaching and classes to even the most inexperienced client.

The purpose of what we do is to increase work capacity across broad times and modal domains. More specifically, make you a better you! Our program is designed to increase athletic ability, quality of life, decrease the imminent effects of aging, and the risk of illness. We are a gym founded on the practices and principles of the worlds fastest growing, evolutionary fitness program CrossFit.

Our coaches are just that, coaches. We are not just trainers. Every coach here has a background in developing elite level athletes in numerous different outlets. We are above all else CrossFitters, and not just gym owners. The Coaches at P2 are your answer to not just learning about the program but taking your fitness to the next level.

Don't just accept your place on the whiteboard, let us change your life!
  • 1344 University Ave, Ste 5000, Rochester (NY), 14607, United States
  • Get Directions

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