Directional Strength offers performance based sports specific nutrition, online coaching & 1on1 PT services.
Formerly Jewell Body Sculpting
The purpose of healthy eating and exercise is not simply to look good naked or to conform to a specific body image.
The purpose of healthy eating and exercise is to build resilience, self confidence and self awareness. The gym is a conduit for the life changing realisation that personal growth can only come when we face resistance.
Therefore, what we do in the gym and how we look after ourselves with our food choices transcends our physical bodies and becomes a means by which we become better people.
To take more joy in the process of challenging and looking after yourself than you do in simply looking better, means that the latter will take care of itself.
8 Years Experience in PT / Strength & Conditioning
Trainer Development Coach at Alterego Holistic Fitness Studio
ISSN Sports Nutrition Specialisation
Currently completing ACA Advanced Nutrition & Supplementation (Oct 2017)
Sports specific nutrition applications & body recomposition
Sports specific strength & conditioning
Female fat loss, mindset & body image
Coaching for athletes & general populations with body dysmorphia, disordered eating and exercise habits
Nutrition and training education for athletes and general populations
Mindset coaching, behavioral change and motivation for healthy living
Public speaking, nutrition seminars and corporate health programs