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|About||Dynamics of Speed and Agility Training|
DSA is a training facility where professional athletes come to get bigger, faster and stronger during their off-season. DSA also trains athletes of all ages in any sport from elementary school to Division 1 college athletes. This training is based on sport and position specific training. DSA also trains non athletes for fitness and weight loss using the same methods of training that our athletes and professional athletes go through everyday.
"DSA training is not only sport specific, but athlete specific training; the way I trained throughout my career" - Jamal Lewis