D–BLOCK Performance Training is a high intensity/high volume training regimen geared to challenge all fitness levels. The training consists of resistance training, cardio training, athletic training, circuit training and numerous unorthodox exercises. No matter if it’s losing weight, developing lean muscle, gaining muscle mass, increasing cardio stamina/endurance. D–BLOCK Performance Training CAN and WILL challenge you, day in and day out, as you strive to achieve your fitness lifestyle goals.
For the bootcamp schedule click here, https://clients.mindbodyonline.com/classic/home?studioid=171582
1501 Kirby Rd, Knoxville (TN), 37909, United States