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逢星期六早上親子瑜珈班 2527 4000 9303 1671 Every Saturday Morning Yoga Clas

心靈瑜珈 Bhakti Yoga
Event organized by 心靈瑜珈 Bhakti Yoga

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逢星期六早上親子瑜珈班 2527 4000 9303 1671 Every Saturday Morning Parent Child Yoga Class
H班: 逢星期六早上11:00-12:30費用$720/4堂/每堂1.5小時

親子瑜珈班是一個健康的親子或家庭活動,藉著家長與子女一起學習瑜珈動作,帶動親子間的瞭解、互愛及和諧的關係。很多研究都發現練習瑜珈動作可以提昇孩子的學業成績,原因是透過練習瑜珈的靜心動作及呼吸法,可以令孩子專注其身體及動作,提昇孩子的專注力及敏感度。另外透過很多按摩內臟的瑜珈動作可以改善孩子駝背、上呼吸道敏感、改善腸胃道功能及減低過肥的危險,令孩子身高、體型及整個身體有更健康及均衡的成長。對家長而言,親子瑜珈更是一項可以減壓輕鬆的伸展放鬆運動,歡迎查詢及報名。地址:香港灣仔軒尼詩道243號詩禮大廈3樓B室(灣仔地鐵站A2出口, 向銅鑼灣方向行) 備註:適合任何人仕

Every Saturday Morning Parent-child Yoga Class 2527 4000 / 9303 1671
Group H: Every Saturday Morning 11:00am-12:30pm Fee$720/4 lessons/1.5hr each

Parent-child yoga class is a healthy parent-child or family activity which can increase mutual understanding and relationship of love and harmony between the parents and children through learning together of yoga postures. Many studies have demonstrated that consistent practicing yoga postures and breathing techniques can enhance children's academic performance since children can focus more on their bodies and movement which can enhance the level of attention and sensitivity. In fact, a lot of yoga poses can perform the function of massaging our internal organs, hence it can improve children hunchback, sensitive upper respiratory tract, improving gastrointestinal function and reduce the risk of overweight, so that the children can grow in balanced body height, shape and size. For parents, parent-child yoga is a good way to stretch, relax and stress free exercise. Welcome for inquiry and booking 2527 4000.

Address: Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK (MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction) Remarks: Courses are suitable for all students