逢星期四中午伸展瑜珈班 2527 4000 9303 1671 Every Thursday Noon Yoga Class
地址：香港灣仔軒尼詩道243號詩禮大廈3樓B室(灣仔地鐵站A2出口, 向銅鑼灣方向行) 備註：適合任何人仕 (如有急性痛症者，建議先看醫生接受治療)
Thursday Noon Stretching Yoga Class 2527 4000 / 9303 1671
Group F: Every Thursday Noon 12:30-1:30p.m. Fee$600/4 lessons/1hr each
It is amazing the existence of「Beauty」, the Universe always aware of the existence of "her". The word of “Yoga”, originated from a Sanskrit word of “Yui” or “Yue”, means “Consistence”, "Combination" or "Harmony". Hence Yoga is a classic fitness exercise to combine our body and mind together. When you start to practice and practice, through learning focused Breathing exercises (Pranayama), diversified yoga poses and stretching and twisting movements, it massages our bodies’ internal organs and achieves muscles relaxation, blood circulation, pain and fatigue relieving, slow down aging speed and eventually it brings our 「Beauty」 coming back. Besides, mind is also relaxing and harmony.
Address: Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK (MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction)
Remarks: Courses are suitable for all students (It is recommended to see a doctor for immediate treatment if you have acute pain