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Thursday
07
DEC

逢星期四晚上伸展瑜珈班 2527 4000 9303 1671 Every Thursday Evening Yoga Clas

19:00
20:30
心靈瑜珈 Bhakti Yoga
Event organized by 心靈瑜珈 Bhakti Yoga

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逢星期四晚上伸展瑜珈班 2527 4000 9303 1671 Every Thursday Evening Yoga Class
M班:逢星期四晚上7:00-8:30費用$720/4堂/每堂1.5小時

瑜珈從印度梵語Yue或Yui而來,意思是"一致"、"結合"或"和諧"的意思,瑜珈便是將身與心結合的古老健身法。當你開始練習,再反覆練習,透過專注的呼吸、變化多樣的式子組合及伸展扭曲的動作,就能夠按摩體內的五臟六腑,令肌肉及身心均放鬆,血液循環,舒緩勞累及延緩老化速度,最終再獲得「她」- 美麗健康的身體及線條。

地址:香港灣仔軒尼詩道243號詩禮大廈3樓B室(灣仔地鐵站A2出口, 向銅鑼灣方向行5分鐘) 備註:適合任何人仕 (如有急性痛症者,建議先看醫生接受治療)

Thursday Evening Stretching Yoga Class 2527 4000 / 9303 1671
Group M: Every Thursday Evening 7:00-8:30p.m. Fee$720/4 lessons/1.5hr each

It is amazing the existence of「Beauty」, the Universe always aware of the existence of "her". The word of “Yoga”, originated from a Sanskrit word of “Yui” or “Yue”, means “Consistence”, "Combination" or "Harmony". Hence Yoga is a classic fitness exercise to combine our body and mind together. When you start to practice and practice, through learning focused Breathing exercises (Pranayama), diversified yoga poses and stretching and twisting movements, it massages our bodies’ internal organs and achieves muscles relaxation, blood circulation, pain and fatigue relieving, slow down aging speed and eventually it brings our 「Beauty」 coming back. Besides, mind is also relaxing and harmony.

Address: Rm B, 3/F, Sze Lai Bldg, 243 Hennessy Rd, Wan Chai, HK (MTR Wan Chai Station, Exit A2, walk to Causeway Bay direction)
Remarks: Courses are suitable for all students (It is recommended to see a doctor for immediate treatment if you have acute pain