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Mum and baby Yoga In Hornchurch

Yoga with Tonina
Event organized by Yoga with Tonina

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Happy to invite mums with their precious babies to free yoga class @121urbanhotyoga Hornchurch on 11th of April at 12pm. The class is suitable for babies from 6 weeks to crowling. We will do yoga both for mum and baby. Arranging the class as 70% practicing with mum and 30% with baby so both receive the benefits of yoga. Breastfeeding frendly environment. Clean and warm studio. Room temperature not hot. The studio has amazing bright wall arts really fascinating for the little ones. That first session is free. Please book your space via message.
Some of the benefits baby yoga are:
- improve digestion;
- help baby sleep better;
- boost immune system;
- helps natural development of movement;
- increase neuromuscular development;
- mum and baby bonding time and more.
Benefits for mum:
- help recovery abdominals and pelvic floor
- reduse aches and tension from shoulders, neck, back;
- improves posture;
- builds stamina;
- reduce anxiety;
- relaxes the mind;
- opportunity to meet other new mums.
Hope see you on the mat. #mumandbabybondingtime
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