Yoga Diksha: Introduction to Yoga Course with Dr. Maha
7th-12th June, 4:45PM-6:00PM
Vision of the course
Learn Yoga from the Start.
- new to yoga wishing to start a yoga practice and benefit from it
- learn the essentials of Hatha Yoga
You will learn:
Beginners will be introduced to the practice of Yoga and explained in detail the “how to” of basic asanas (postures) to build a safe and enjoyable practice.
Dr. Maha is phD in Yoga with over 30 yrs of experience and practice.
- 75 mins class for 6 consecutiive days
- Asanas, Breathing practices, Meditation, Deep relaxation
- Basics of yoga asanas and pranayama, meditation, surya namaskara (sun salutation) and relaxation
-fundamentals of various breathing and relaxation practices
- build a Yoga practice
- experience early multiple benefits of the science of yoga yoga.
When: 7th-12th June
Investment: 600AED Non Members,
0559306592 for bookings!