Self-care — the art of attuning and responding to your needs and desires — is a moment-to-moment process. It’s not about adding something to your to-do list; it’s about cultivating a kinder, gentler relationship with yourself.
Are you in transition and asking, “What’s next?” Would you like to find self-acceptance–and even reverence–for who and where you are right now?
Join Renée Trudeau for quiet reflection, rest, and renewal during this deeply restorative retreat for women at all life stages. Explore the transformative power of self-care in a nurturing, empowering, and supportive environment. Nourish your body, mind, and soul, and integrate self-renewal strategies into daily life as you learn how to:
-Meditate and reconnect to your heart’s desire and life purpose
-Experience self-care as spiritual practice and learn Renee’s favorite tools/practices for uncertain times
-Become comfortable living in the unknown and access self-compassion for exactly where you are
-Learn to balance yin/yang energy and unleash your feminine power
-Tap strategies for how to manage and harness your energy
-Build a support network and ask for/receive help
Enjoy authentic connection with like-minded women as you explore new ways of being and experience greater freedom and joy.
Details here: http://reneetrudeau.com/april-2018-1440-multiversity-self-renewal-retreat