Welcome at the NEW Tai chi and Qigong class on Wednesday, in Hawkins-Hall.
Many people find that Tai chi boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being. Tai Chi, although a martial art. Tai chi has both physical and mental benefits.
Tai chi is a practical aid, not a religion. Tai chi is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of Tai chi will lead you to a sense of peace and well-being and also a feeling of being at one with their environment.
If done regularly, it improves muscle tone, flexibility, balance, and coordination. Many older people find that it boosts their energy, stamina, and agility, sharpens their reflexes, and gives an overall sense of well-being.
Join Tai Chi instructor Tunde Takacs as she guides you through each move.
HOW does work? What is Tai Chi? Wellness exercise? Healthier lifestyle?
Tai Chi helps the mind body and spirit to heal and gain energy. This slows down the natural ageing process and regulates metabolism.
Tai Chi is one of the best alternative medicine based on nature and body science. Such a good sport for keeping fit and making people healthy.
Tai Chi aids in good posture, coordination, meditation and relaxation. Join Tai Chi instructor Tunde Takacs as she guides you through each move.
Do you have any risks practice Tai chi? What is your benefit?
Tunde-World classes of Tai chi and Qigong run in Sydney.
The class meets weekly:
on Wednesday from 7.30 pm to 8.30 pm, starting on 14 February 2018.
Please observe the scenario below:
Anne registers and pays for a 10-week term of Tai chi. Anne has been on holidays and returns to start in the 3rd week of a 10-week term. Meaning, Anne has missed 2 sessions of a total of 10. Anne will, therefore, attend the remaining 8 sessions of Tai chi, but in addition, will participate in an additional 2 sessions of another program of her choosing during a different time slot and/or location to make up the total of 10 sessions.
Anne can do this at another location across the Tundeworld or even in a different program is like Qigong. Anne has emailed the Tundeworld staff to confirm which make up sessions she will attend before doing so Tundeworld staff have informed the instructor ahead of time.
Bookings are essential and spaces are limited.
Please arrive 10 minutes early to allow the event to run on time.