Join us at 2nd Sole this Sunday morning to get out of the...COLD AND SNOW...grrr.
We'll offer an Active Isolated Stretch Class led by Ride + Workout's own, Ann Weixel!
If you're unfamiliar with AIS it is an hour long group stretch class using straps to get deep in the muscles. Ann will pair 2 second holds with breath work and will work through the entire body in the hour long class, sending you home limber and refreshed!
The class is $5 at the door and please bring your own mat if you have one! If you happen to have yoga straps, bring those too!
Sign up by calling the store or stopping in and signing up!