Join us this Memorial day for our annual tribute to LT. Michael Murphy who died a hero serving the USA. We will have 2 different WOD times, first at 10am and a second at 5pm. First warm-up begins at 10am, WOD begins around 10:20, and then the PM warm-up begins at 5pm and WOD starts at 5:20.
This event is free to attend and we will have different versions of the workout available for all fitness levels.
The MURPH Challenge is a workout dedicated to Lt Michael Murphy, a Navy Officer who died during a counter-insurgent operation in Afghanistan. Overwhelmed by enemy forces, Murph left his position of cover and exposed himself to enemy fire in order to get a clear radio signal to communicate with his headquarters and call for support for his unit. He then returned to his position to continue fighting until he died from his wounds.
CrossFit boxes around the world do hero workouts like Murph to remember and honor our nations fallen heroes. Please join us this Memorial Day to help us honor those brave men and women who have given the ultimate sacrifice for our freedom.