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Monday
30
APR

Baby Boomers BOOT CAMP!

13:00
13:45
30 and Out Fitness for Women
Event organized by 30 and Out Fitness for Women

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Baby Boomers Boot Camp with *Elaine Bigler ACE Certified Personal Trainer (and a baby boomer herself!)

Would you like to have more energy, strength, flexibility, endurance and balance? Do you have grandkids you would like to keep up with or maybe just want to be more active this spring? If so, this Boot Camp is designed with YOU in mind!
Come join us for this fun filled program that will be done in a circuit format. You will move from station to station where you will perform various exercises involving stability balls, medicine balls, steps, free weights, tubing and even some obstacle course challenges! Everything is designed to accommodate various fitness levels and modifications will be given to each participant to meet your individual needs. Get ready to get loose and have some fun!
Make the commitment today! This 4-week program begins on Monday, April 30th and will be held every Monday and Wednesday from 1:00 – 1:45 PM.
The cost for the 8-class program is:
$80 members
$99 non-members
Any questions about the program can be directed to Elaine at ebfitness@comcast.net or by calling 412-217-1726.

*Elaine has 37 years of experience in the health and fitness industry. In addition to being an ACE Certified Personal Trainer, she is also an ACE Certified Orthopedic Exercise Specialist. For the past 18 years Elaine has successfully lead a program called Fit, Fabulous & 55+, specifically designed to meet the needs of Older Adults looking to maintain an independent, active lifestyle.