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Meditation 101

305 Yoga Miami Lakes
Event organized by 305 Yoga Miami Lakes

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Learn, experience, and develop a daily meditation practice with ancient techniques and practices from the Himalayas. Meditation is a practice which science has now proved heightens our sense of awareness, increases our ability to process information more efficiently, and drastically reduces stress, tension, and restless thought patterns and behavior. Meditation is a conscious practice of stilling the restless thoughts and emotions that bombard our minds daily. When we are able to calm the constant chatter within the mind, we become more receptive to a vast scope of how things really are, and not just our perception of them. When we can see beyond what we already know or what we think we know, we are able to tap into the field of pure potentiality and infinite possibility. In this workshop, you will learn meditation techniques that incorporate malas, mantras, and mudras. You will cultivate your own daily meditation practice that works for you.

Investment $149, Repeat attendees 50% off