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Monday
09
APR

Yoga 4 Beginners

18:00
19:00
4 Corners Yoga + Wellness
Event organized by 4 Corners Yoga + Wellness

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4 Week Workshop

6:00- 7:00 pm

Workshop series cost; $90

In addition to the workshop series, each participant will receive a one hour private yoga session ($125 value). If you are just beginning, beginning again or want to refine your your Yoga practice, this Workshop Series is for you! You will be guided in building your Yoga practice from the foundation. Each posture will be taught in a way that allows you to develop a vital, healthy, safe and mindful Yoga practice.

In this series you will;

Explore the foundational postures of Yoga
Learn fundamental principles of alignment
Learn to effectively use breath techniques in you practice
Learn about the 8 Limbs of Yoga
Receive guidance in the creation of a safe Yoga practice
Build your strength
Increase your flexibility
Improve your posture
Build your confidence
Calm stress
Focus your mind
Have your questions answered

Each workshop will build upon the previous one. Participants are required take the entire workshop series to absorb the many facets of starting or beginning again with a yoga practice. This workshop was designed for you to feel prepared and confident heading into your Yoga classes.