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Sunday
29
APR

Yoga for Athletes Workshop

13:00
15:00
4 Points Health and Wellness
Event organized by 4 Points Health and Wellness

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Yoga class specific for athletes and athletes bodies focussing on ankles, feet, hips and shoulders, including warm up dynamic movement sequences to use before your runs/races; breathing techniques to calm your racing heart and race nerves. We will also learn some rolling techniques to help wither recovery.

$40