A not to be missed Workshop with Lisa Matthews.
We’ll explore how science and spirituality are converging to give us a greater understanding of the heart, as the core of our humanity.
In this interactive and inspiring workshop you will be:
~ Guided through a beautiful heart-centred, slow flow/yin practice, culminating in a seated meditation;
~ Explore the philosophy of the Anava Mala – the veil shrouding the heart which manifests as an experience of isolation, loss, grief or sadness;
~ Offered tools and practices as a remedy for integration and healing.
If you having a yearning to infuse your practice with the wisdom of the heart, come along and discover how Love has everything to do with it!