TERM 2 PROMOTION BELOW
This is a yoga practice for all ages and experience levels that promotes an alpha state (calm, clear thinking & feeling) and to encourage self-awareness, self-responsibility and importantly, self-kindness.
We start a little active to release the day, then ebb into slow movement matched to rhythmic breathing.
We flow through around10 vinyasa (sequence of simple movements) before a deep relaxation. Chanting, too, if the group enjoys it.
Yogic philosophy woven quietly in, so you absorb teachings that sustain you not just for an hour, but day-to-day.
Small, safe, friendly, we are a community who enjoy our non-judgmental, peaceful practice. Our group energy uplifts each other. We aim for our yoga to make a positive ripple effect in the world.
Please understand though, if you do have significant restrictions, you may require a therapeutic class instead, or some private sessions to learn modifications to use in the group class. You'll enjoy it more that way.
It would be lovely to share yoga with you.
BOOKINGS ESSENTIAL: 0409 473 162
SPECIAL PROMOTION FOR 4DVERSE FOLLOWERS
Email firstname.lastname@example.org with subject header "4Dverse Term 2 inquiry" to receive a FREE trial class and 20% off the term fee ($185 instead of $231).