A supportive online nutrition group where long term health matters, life is to be lived, and everyone does their best. Menus, recipes, support, friendship, cookery videos, daily chats and more!. Eat Yourself Well is a fad free, real food support program. Run by Sammie Mcfarland Pilates & Health Coach, Mum, Wife, Rheumatoid Arthritis sufferer.
You wont feel deprived, and you well feel great. Your shape will change and so will your attitude. No rice cake munchers allowed. Strong is the new skinny.
To read testimonials from clients please visit the website or to book please click the link below. Thank you.